Strong stats

Tuesday 03-10-2023 16:38

1:51:00

6410.0 Kg

8 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	37.5 kg x 10	375.0	50.0
Triceps Extension		Vol	1RM
1	5.0 kg x 20	100.0	10.0
2	6.25 kg x 19	118.75	12.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 12	480.0	57.0
3	60.0 kg x 12	720.0	86.0
4	80.0 kg x 10	800.0	106.0
Cable Crossover		Vol	1RM
1	30.0 kg x 21	630.0	67.0

Incline Bench Press (Barbell)		Vol	1RM
1	40.0 kg x 23	920.0	102.0

2	45.0 kg x 18	810.0	85.0
Triceps Extension (Cable)		Vol	1RM
1	12.5 kg x 12	150.0	18.0
Triceps Dip
1	5 reps
high to low calble fly		Vol	1RM
1	15.0 kg x 31	465.0	90.0

2	20.0 kg x 17	340.0	36.0
low to high cable fly		Vol	1RM
1	5.0 kg x 21	105.0	11.0
2	6.25 kg x 25	156.25	18.0