Strong stats

Saturday 07-10-2023 20:32

2:10:00

4459.75 Kg

1 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	37.5 kg x 11	412.5	51.0
Elliptical Machine
1	0.8 km \| 8:00
Triceps Extension		Vol	1RM
1	6.25 kg x 28	175.0	25.0
2	7.5 kg x 24	180.0	20.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	16.0 kg x 13	208.0	24.0
2	16.0 kg x 8	128.0	19.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 12	480.0	57.0
3	70.0 kg x 12	840.0	100.0
Lateral Raise (Cable)		Vol	1RM
1	10.0 kg x 17	170.0	18.0
Incline Bench Press (Cable)		Vol	1RM
1	15.0 kg x 20	300.0	31.0
2	17.5 kg x 12	210.0	25.0
high to low calble fly		Vol	1RM
1	20.0 kg x 20	400.0	42.0
2	22.5 kg x 21	472.5	50.0

low to high cable fly		Vol	1RM
1	6.25 kg x 21	131.25	14.0
2	6.25 kg x 18	112.5	11.0