Strong stats

Tuesday 12-04-2022 16:40

1:30:00

3956.0 Kg

14 PR's

Triceps Extension		Vol	1RM
1	17.5 kg x 22	385.0	42.0

2	17.5 kg x 7	122.5	21.0
Bench Press (Dumbbell)		Vol	1RM
1	18.0 kg x 13	234.0	27.0
2	20.0 kg x 12	240.0	28.0
3	20.0 kg x 6	120.0	23.0
Cable Crossover		Vol	1RM
1	12.5 kg x 12	150.0	18.0
2	12.5 kg x 12	150.0	18.0
3	15.0 kg x 12	180.0	21.0
4	15.0 kg x 6	90.0	17.0
Strict Military Press (Barbell)		Vol	1RM
1	22.5 kg x 6	135.0	26.0
2	22.5 kg x 6	135.0	26.0
Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 20	100.0	10.0
2	6.25 kg x 24	150.0	17.0

3	6.25 kg x 24	150.0	17.0
Skullcrusher (Barbell)		Vol	1RM
1	27.5 kg x 14	385.0	43.0

2	27.5 kg x 15	412.5	45.0

3	27.5 kg x 10	275.0	36.0
dumbell hold		Vol	1RM
1	10.0 kg x 4	40.0	10.0

Incline Bench Press (Dumbbell)		Vol	1RM
1	12.0 kg x 14	168.0	18.0

2	14.0 kg x 11	154.0	19.0

3	14.0 kg x 10	140.0	18.0
plate pinch		Vol	1RM
1	20.0 kg x 1	20.0	20.0

2	20.0 kg x 1	20.0	20.0