Strong stats

Saturday 14-10-2023 21:20

1:58:00

5035.0 Kg

1 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 20	240.0	25.0
2	8.0 kg x 14	112.0	12.0
Triceps Extension		Vol	1RM
1	6.25 kg x 22	137.5	15.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	14.0 kg x 12	168.0	20.0
2	20.0 kg x 11	220.0	27.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 12	480.0	57.0
3	60.0 kg x 10	600.0	80.0
4	80.0 kg x 2	160.0	82.0
5	90.0 kg x 2	180.0	92.0
6	70.0 kg x 6	420.0	81.0
Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 13	65.0	7.0
2	5.0 kg x 15	75.0	8.0
Skullcrusher (Barbell)		Vol	1RM
1	22.0 kg x 15	330.0	36.0
Incline Bench Press (Cable)		Vol	1RM
1	20.0 kg x 16	320.0	34.0
2	22.5 kg x 14	315.0	35.0
high to low calble fly		Vol	1RM
1	22.5 kg x 21	472.5	50.0
2	25.0 kg x 20	500.0	52.0