Chest Back
Tuesday 19-12-2023 20:43 1:38:00
6530.0 Kg
2 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 70.0 kg x 11 | 770.0 | 96.0 |
| 2 | 75.0 kg x 8 | 600.0 | 93.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| 3 | 70.0 kg x 15 | 1050.0 | 114.0 |
| 4 | 90.0 kg x 4 | 360.0 | 98.0 |
| Pull Up | |||
| 1 | 8 reps | ||
| 2 | 5 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 35.0 kg x 13 | 455.0 | 52.0 |
| 2 | 30.0 kg x 15 | 450.0 | 49.0 |
| Chest Dip | |||
| 1 | 10 reps | ||
| Bent Over One Arm Row (Dumbbell) | Vol | 1RM | |
| 1 | 36.0 kg x 15 | 540.0 | 58.0 |
| Shrug (Machine) | Vol | 1RM | |
| 1 | 75.0 kg x 17 | 1275.0 | 135.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 2.5 kg x 10 | 25.0 | 3.0 |
| 2 | 2.5 kg x 10 | 25.0 | 3.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1910.0 |
| Chest | 3115.0 |
| Shoulders | 1275.0 |
| Other | 50.0 |
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