Avond
Thursday 01-08-2024 20:13 1:09:00
12543.5 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.5 kg x 12 | 486.0 | 58.0 |
| 2 | 40.5 kg x 10 | 405.0 | 54.0 |
| Cycling (Indoor) | |||
| 1 | 12.31 km | 25:00 | ||
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 20 | 400.0 | 42.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 15 | 270.0 | 29.0 |
| 2 | 18.0 kg x 15 | 270.0 | 29.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 35 reps | ||
| T Bar Row | Vol | 1RM | |
| 1 | 25.0 kg x 15 | 375.0 | 40.0 |
| 2 | 27.5 kg x 17 | 467.5 | 49.0 |
| 3 | 27.5 kg x 12 | 330.0 | 39.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 180.0 kg x 25 | 4500.0 | 540.0 |
| 2 | 180.0 kg x 25 | 4500.0 | 540.0 |
| Landmine squat lunge | Vol | 1RM | |
| 1 | 22.5 kg x 12 | 270.0 | 32.0 |
| 2 | 22.5 kg x 12 | 270.0 | 32.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2063.5 |
| Shoulders | 400.0 |
| Chest | 540.0 |
| Legs | 9540.0 |
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