Avond
Thursday 29-08-2024 16:58 1:12:00
8337.5 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 22.5 kg x 10 | 225.0 | 30.0 |
| 2 | 22.5 kg x 11 | 247.5 | 31.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 45.0 kg x 15 | 675.0 | 73.0 |
| 2 | 45.0 kg x 15 | 675.0 | 73.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 50.0 kg x 10 | 500.0 | 66.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 16.0 kg x 5 | 80.0 | 18.0 |
| 2 | 12.0 kg x 10 | 120.0 | 16.0 |
| Cycling (Indoor) | |||
| 1 | 15.0 km | 31:14 | ||
| Knee Raise (Captain's Chair) | |||
| 1 | 31 reps | ||
| Sit Up | |||
| 1 | 32 reps | ||
| 2 | 33 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 149.0 kg x 15 | 2235.0 | 243.0 |
| 2 | 149.0 kg x 20 | 2980.0 | 315.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 672.5 |
| Back | 1350.0 |
| Chest | 1100.0 |
| Legs | 5215.0 |
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