Strong stats

Monday 18-07-2022 14:14

1:33:00

4294.5 Kg

14 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 12	108.0	12.0
2	9.0 kg x 9	81.0	11.0
Triceps Extension		Vol	1RM
1	15.0 kg x 16	240.0	25.0
2	17.5 kg x 13	227.5	26.0
3	17.5 kg x 6	105.0	20.0
Bicep Curl (Barbell)		Vol	1RM
1	17.0 kg x 15	255.0	27.0
2	22.0 kg x 18	396.0	41.0

3	24.5 kg x 13	318.5	36.0

4	24.5 kg x 14	343.0	38.0
Skullcrusher (Barbell)		Vol	1RM
1	27.0 kg x 12	324.0	38.0
2	27.0 kg x 10	270.0	36.0
3	27.0 kg x 9	243.0	34.0
Triceps Dip
1	8 reps
2	10 reps
3	11 reps

Incline Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 16	144.0	15.0

2	10.0 kg x 5	50.0	11.0
Front Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 10	90.0	12.0

2	9.0 kg x 12	108.0	12.0

Reverse Curl (Barbell)		Vol	1RM
1	17.0 kg x 15	255.0	27.0

2	19.5 kg x 13	253.5	29.0

3	19.5 kg x 10	195.0	26.0
Concentration Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 10	90.0	12.0

2	9.0 kg x 12	108.0	12.0

3	9.0 kg x 10	90.0	12.0

Body part	Volume
Shoulders	387.0
Arms	3907.5