Avond
Wednesday 12-03-2025 17:06 0:00
9372.0 Kg
1 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 16.0 kg x 12 | 192.0 | 23.0 |
| 2 | 16.0 kg x 12 | 192.0 | 23.0 |
| Elliptical Machine | |||
| 1 | 3.5 km | 30:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 12 | 108.0 | 12.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 45.0 kg x 16 | 720.0 | 77.0 |
| 2 | 45.0 kg x 10 | 450.0 | 60.0 |
| 3 | 45.0 kg x 9 | 405.0 | 57.0 |
| Sit Up | |||
| 1 | 40 reps | ||
| 2 | 35 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 185.0 kg x 17 | 3145.0 | 333.0 |
| 2 | 185.0 kg x 18 | 3330.0 | 350.0 |
| T Bar Row | Vol | 1RM | |
| 1 | 25.0 kg x 12 | 300.0 | 36.0 |
| 2 | 25.0 kg x 12 | 300.0 | 36.0 |
| Landmine squat lunge | Vol | 1RM | |
| 1 | 10.0 kg x 8 | 80.0 | 12.0 |
| 2 | 30.0 kg x 5 | 150.0 | 33.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 384.0 |
| Shoulders | 108.0 |
| Chest | 1575.0 |
| Legs | 6705.0 |
| Back | 600.0 |
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