Avond
Tuesday 25-03-2025 16:52 0:00
17482.0 Kg
4 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.5 kg x 16 | 648.0 | 69.0 |
| 2 | 40.5 kg x 12 | 486.0 | 58.0 |
| Elliptical Machine | |||
| 1 | 4.2 km | 35:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 15 | 150.0 | 16.0 |
| 2 | 10.0 kg x 12 | 120.0 | 14.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 55.0 kg x 10 | 550.0 | 73.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 32 reps | ||
| Wrist Roller | Vol | 1RM | |
| 1 | 5.0 kg x 2 | 10.0 | 5.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 185.0 kg x 36 | 6660.0 | 6660.0 |
| 2 | 185.0 kg x 30 | 5550.0 | 951.0 |
| Donkey squat | Vol | 1RM | |
| 1 | 124.0 kg x 10 | 1240.0 | 165.0 |
| 2 | 126.5 kg x 12 | 1518.0 | 182.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1134.0 |
| Shoulders | 270.0 |
| Chest | 1100.0 |
| Arms | 10.0 |
| Legs | 14968.0 |
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