Strong stats

Wednesday 12-01-2022 19:38

1:20:00

7923.0 Kg

10 PR's

Leg Extension (Machine)		Vol	1RM
1	11.0 kg x 12	132.0	15.0
2	11.0 kg x 13	143.0	16.0

3	11.0 kg x 13	143.0	16.0
4	11.0 kg x 13	143.0	16.0
Squat (Barbell)		Vol	1RM
1	50.0 kg x 8	400.0	62.0
2	70.0 kg x 7	490.0	84.0
3	70.0 kg x 7	490.0	84.0
4	70.0 kg x 10	700.0	93.0

5	80.0 kg x 7	560.0	96.0

Lying Leg Curl (Machine)		Vol	1RM
1	4.0 kg x 10	40.0	5.0
2	4.0 kg x 10	40.0	5.0
3	4.0 kg x 10	40.0	5.0
4	4.0 kg x 8	32.0	4.0
Hip Thrust (Barbell)		Vol	1RM
1	50.0 kg x 15	750.0	81.0
2	50.0 kg x 15	750.0	81.0
3	50.0 kg x 15	750.0	81.0
Bulgarian Split Squat		Vol	1RM
1	12.0 kg x 8	96.0	14.0
2	12.0 kg x 10	120.0	16.0
3	12.0 kg x 10	120.0	16.0
Stiff Leg Deadlift (Dumbbell)		Vol	1RM
1	18.0 kg x 8	144.0	22.0

2	18.0 kg x 8	144.0	22.0
3	18.0 kg x 8	144.0	22.0
Standing Calf Raise (Dumbbell)		Vol	1RM
1	16.0 kg x 20	320.0	33.0
2	16.0 kg x 16	256.0	27.0
3	16.0 kg x 16	256.0	27.0
Goblet Squat (Kettlebell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0

2	20.0 kg x 12	240.0	28.0
3	20.0 kg x 12	240.0	28.0

Body part	Volume
Legs	7923.0