Strong stats

Friday 21-01-2022 15:00

1:47:00

8968.0 Kg

14 PR's

Leg Extension (Machine)		Vol	1RM
1	11.0 kg x 13	143.0	16.0
2	11.0 kg x 13	143.0	16.0
3	12.0 kg x 11	132.0	16.0

4	12.0 kg x 12	144.0	17.0

Squat (Barbell)		Vol	1RM
1	50.0 kg x 12	600.0	72.0
2	70.0 kg x 7	490.0	84.0
3	70.0 kg x 8	560.0	86.0
4	90.0 kg x 5	450.0	101.0

Lying Leg Curl (Machine)		Vol	1RM
1	4.0 kg x 10	40.0	5.0
2	4.0 kg x 11	44.0	5.0

3	4.0 kg x 10	40.0	5.0
4	4.0 kg x 10	40.0	5.0
Hip Thrust (Barbell)		Vol	1RM
1	50.0 kg x 15	750.0	81.0
2	70.0 kg x 12	840.0	100.0

3	70.0 kg x 15	1050.0	114.0

4	70.0 kg x 13	910.0	105.0
Bulgarian Split Squat		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	12.0 kg x 10	120.0	16.0
3	12.0 kg x 10	120.0	16.0
Stiff Leg Deadlift (Dumbbell)		Vol	1RM
1	18.0 kg x 8	144.0	22.0
2	18.0 kg x 8	144.0	22.0
Standing Calf Raise (Dumbbell)		Vol	1RM
1	18.0 kg x 20	360.0	38.0

2	18.0 kg x 18	324.0	34.0
3	18.0 kg x 20	360.0	38.0
Goblet Squat (Kettlebell)		Vol	1RM
1	20.0 kg x 15	300.0	32.0

2	20.0 kg x 15	300.0	32.0
3	20.0 kg x 15	300.0	32.0

Body part	Volume
Legs	8968.0