Strong stats

Tuesday 08-02-2022 15:47

1:24:00

8761.0 Kg

7 PR's

Leg Extension (Machine)		Vol	1RM
1	11.0 kg x 13	143.0	16.0
2	11.0 kg x 13	143.0	16.0
3	12.0 kg x 11	132.0	16.0
4	12.0 kg x 12	144.0	17.0
Squat (Barbell)		Vol	1RM
1	50.0 kg x 12	600.0	72.0
2	70.0 kg x 7	490.0	84.0
3	70.0 kg x 8	560.0	86.0
4	90.0 kg x 5	450.0	101.0
Lying Leg Curl (Machine)		Vol	1RM
1	4.0 kg x 16	64.0	6.0
2	5.0 kg x 15	75.0	8.0

3	5.0 kg x 14	70.0	7.0
4	5.0 kg x 12	60.0	7.0
Hip Thrust (Barbell)		Vol	1RM
1	70.0 kg x 16	1120.0	120.0

2	70.0 kg x 15	1050.0	114.0
3	70.0 kg x 15	1050.0	114.0
Bulgarian Split Squat		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	12.0 kg x 10	120.0	16.0
3	12.0 kg x 10	120.0	16.0
Stiff Leg Deadlift (Dumbbell)		Vol	1RM
1	18.0 kg x 10	180.0	24.0

2	18.0 kg x 10	180.0	24.0
Standing Calf Raise (Dumbbell)		Vol	1RM
1	18.0 kg x 20	360.0	38.0
2	18.0 kg x 18	324.0	34.0
3	18.0 kg x 17	306.0	32.0
Goblet Squat (Kettlebell)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
2	20.0 kg x 15	300.0	32.0
3	20.0 kg x 15	300.0	32.0

Body part	Volume
Legs	8761.0