Strong stats

Tuesday 12-04-2022 12:35

1:35:00

11649.0 Kg

8 PR's

Leg Extension (Machine)		Vol	1RM
1	12.0 kg x 14	168.0	18.0
2	12.0 kg x 14	168.0	18.0
3	12.0 kg x 14	168.0	18.0
Squat (Barbell)		Vol	1RM
1	100.0 kg x 3	300.0	105.0

2	90.0 kg x 6	540.0	104.0
3	90.0 kg x 5	450.0	101.0
Lying Leg Curl (Machine)		Vol	1RM
1	5.0 kg x 15	75.0	8.0
2	5.0 kg x 13	65.0	7.0
3	5.0 kg x 13	65.0	7.0
Leg Press		Vol	1RM
1	130.0 kg x 10	1300.0	173.0

2	130.0 kg x 10	1300.0	173.0
3	130.0 kg x 9	1170.0	167.0
4	130.0 kg x 9	1170.0	167.0
Bulgarian Split Squat		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	12.0 kg x 10	120.0	16.0
3	12.0 kg x 10	120.0	16.0
Stiff Leg Deadlift (Dumbbell)		Vol	1RM
1	18.0 kg x 10	180.0	24.0
2	18.0 kg x 10	180.0	24.0
Standing Calf Raise (Dumbbell)		Vol	1RM
1	18.0 kg x 20	360.0	38.0
2	18.0 kg x 20	360.0	38.0
3	18.0 kg x 20	360.0	38.0
Goblet Squat (Kettlebell)		Vol	1RM
1	30.0 kg x 15	450.0	49.0
2	30.0 kg x 15	450.0	49.0
3	30.0 kg x 15	450.0	49.0
Romanian Deadlift (Barbell)		Vol	1RM
1	60.0 kg x 9	540.0	77.0

2	60.0 kg x 9	540.0	77.0
3	60.0 kg x 8	480.0	74.0

Body part	Volume
Legs	10089.0
Back	1560.0