Middag Workout
Saturday 05-11-2022 11:12 38:00
9674.0 Kg
9 PR's
| Elliptical Machine | |||
|---|---|---|---|
| 1 | 1.4 km | 10:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 6.0 kg x 17 | 102.0 | 10.0 |
| 2 | 8.0 kg x 6 | 48.0 | 9.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 51.0 kg x 12 | 612.0 | 73.0 |
| 2 | 56.0 kg x 6 | 336.0 | 65.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 25 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 80.0 kg x 20 | 1600.0 | 169.0 |
| 2 | 80.0 kg x 17 | 1360.0 | 144.0 |
| 3 | 80.0 kg x 20 | 1600.0 | 169.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 12 | 168.0 | 20.0 |
| 2 | 14.0 kg x 12 | 168.0 | 20.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 80.0 kg x 21 | 1680.0 | 180.0 |
| 2 | 80.0 kg x 17 | 1360.0 | 144.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 6 | 240.0 | 46.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 150.0 |
| Chest | 1284.0 |
| Legs | 8240.0 |
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