Strong stats

Wednesday 23-11-2022 17:13

1:57:00

4144.0 Kg

3 PR's

Lat Pulldown (Cable)		Vol	1RM
1	35.0 kg x 15	525.0	57.0
2	45.0 kg x 13	585.0	67.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 17	204.0	21.0
2	14.0 kg x 12	168.0	20.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	16.0 kg x 8	128.0	19.0
2	14.0 kg x 13	182.0	21.0
Cable Crossover		Vol	1RM
1	15.0 kg x 20	300.0	31.0
2	17.5 kg x 16	280.0	30.0
3	20.0 kg x 9	180.0	25.0
Triceps Extension (Cable)		Vol	1RM
1	7.5 kg x 12	90.0	10.0
2	7.5 kg x 17	127.5	13.0
3	7.5 kg x 17	127.5	13.0
Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 14	70.0	7.0
2	5.0 kg x 12	60.0	7.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	14.0 kg x 20	280.0	29.0
2	16.0 kg x 15	240.0	26.0
3	16.0 kg x 12	192.0	23.0
Pullover (Machine)		Vol	1RM
1	10.0 kg x 13	130.0	15.0
2	12.5 kg x 10	125.0	16.0

3	12.5 kg x 12	150.0	18.0