Strong stats

Thursday 08-12-2022 21:17

1:10:00

4742.5 Kg

2 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
Lateral Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 16	144.0	15.0
2	9.0 kg x 20	180.0	19.0
3	5.0 kg x 10	50.0	6.0
4	3.0 kg x 11	33.0	4.0
Triceps Extension		Vol	1RM
1	7.5 kg x 15	112.5	12.0
2	8.75 kg x 10	87.5	11.0
Bench Press (Barbell)		Vol	1RM
1	30.0 kg x 20	600.0	63.0
2	45.0 kg x 12	540.0	64.0
3	55.0 kg x 8	440.0	68.0
4	70.0 kg x 2	140.0	72.0
Overhead Press (Barbell)		Vol	1RM
1	25.0 kg x 10	250.0	33.0
2	30.0 kg x 10	300.0	40.0

Cable Crossover		Vol	1RM
1	20.0 kg x 14	280.0	31.0
2	22.5 kg x 10	225.0	30.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	14.0 kg x 14	196.0	21.0
2	12.0 kg x 5	60.0	13.0
3	9.0 kg x 3	27.0	9.0
4	5.0 kg x 7	35.0	6.0
Incline Bench Press (Smith Machine)		Vol	1RM
1	30.0 kg x 15	450.0	49.0
2	32.5 kg x 9	292.5	41.0