Strong stats

Monday 26-12-2022 17:31

1:13:00

5056.25 Kg

1 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	15.0 kg x 20	300.0	31.0
2	20.0 kg x 20	400.0	42.0
Lateral Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 20	240.0	25.0
2	12.0 kg x 15	180.0	19.0
Triceps Extension		Vol	1RM
1	5.0 kg x 12	60.0	7.0
2	6.25 kg x 15	93.75	10.0
Bench Press (Barbell)		Vol	1RM
1	15.0 kg x 12	180.0	21.0
2	50.0 kg x 17	850.0	90.0
3	60.0 kg x 10	600.0	80.0
4	70.0 kg x 3	210.0	74.0
Cable Crossover		Vol	1RM
1	25.0 kg x 14	350.0	39.0
2	25.0 kg x 10	250.0	33.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	20.0 kg x 10	200.0	26.0
Push Up
1	15 reps

Triceps Dip
1	12 reps
2	12 reps
Seated Overhead Press (Barbell)		Vol	1RM
1	35.0 kg x 14	490.0	54.0
2	37.5 kg x 11	412.5	51.0