| 31-01-2023 |
Concentration Curl (Dumbbell) |
16.0 kg |
Weight |
| 28-01-2023 |
Concentration Curl (Dumbbell) |
276.0 kg |
Volume |
| 28-01-2023 |
Concentration Curl (Dumbbell) |
30.0 kg |
1RM |
| 24-01-2023 |
Concentration Curl (Dumbbell) |
14.0 kg |
Weight |
| 24-01-2023 |
Concentration Curl (Dumbbell) |
228.0 kg |
Volume |
| 24-01-2023 |
Concentration Curl (Dumbbell) |
24.0 kg |
1RM |
| 22-01-2023 |
Concentration Curl (Dumbbell) |
12.0 kg |
Weight |
| 22-01-2023 |
Concentration Curl (Dumbbell) |
210.0 kg |
Volume |
| 22-01-2023 |
Concentration Curl (Dumbbell) |
22.0 kg |
1RM |
| 20-01-2023 |
Concentration Curl (Dumbbell) |
10.0 kg |
Weight |
| 20-01-2023 |
Concentration Curl (Dumbbell) |
162.0 kg |
Volume |
| 20-01-2023 |
Concentration Curl (Dumbbell) |
17.0 kg |
1RM |
| 21-07-2022 |
Concentration Curl (Dumbbell) |
126.0 kg |
Volume |
| 21-07-2022 |
Concentration Curl (Dumbbell) |
14.0 kg |
1RM |
| 18-07-2022 |
Concentration Curl (Dumbbell) |
108.0 kg |
Volume |
| 18-07-2022 |
Concentration Curl (Dumbbell) |
12.0 kg |
1RM |
| 22-06-2022 |
Concentration Curl (Dumbbell) |
11.0 kg |
1RM |
| 22-06-2022 |
Concentration Curl (Dumbbell) |
72.0 kg |
Volume |
| 22-06-2022 |
Concentration Curl (Dumbbell) |
9.0 kg |
Weight |