Pull
Tuesday 24-01-2023 16:05 1:44:00
7210.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 55.0 kg x 15 |
| 3 x Seated Row (Cable) | 75.0 kg x 4 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 14 |
| 2 x Pull Up | 14 reps |
| 2 x Bicep Curl (Cable) | 10.0 kg x 12 |
| 2 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 12 |
| 3 x T Bar Row | 40.0 kg x 12 |
| 2 x Preacher Curl (Barbell) | 24.0 kg x 7 |
| 2 x Concentration Curl (Dumbbell) | 14.0 kg x 10 |
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