Strong stats

Tuesday 24-01-2023 16:05

1:44:00

7210.0 Kg

12 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	55.0 kg x 15
3 x Seated Row (Cable)	75.0 kg x 4
1 x Bicep Curl (Dumbbell)	14.0 kg x 14
2 x Pull Up	14 reps
2 x Bicep Curl (Cable)	10.0 kg x 12
2 x Bent Over One Arm Row (Dumbbell)	30.0 kg x 12
3 x T Bar Row	40.0 kg x 12
2 x Preacher Curl (Barbell)	24.0 kg x 7
2 x Concentration Curl (Dumbbell)	14.0 kg x 10