Pull
Friday 20-01-2023 17:28 1:16:00
3809.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Single Arm) | 25.0 kg x 15 |
| 1 x Pull Up | 11 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 13 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 12 |
| 2 x Bent Over One Arm Row (Dumbbell) | 20.0 kg x 18 |
| 2 x T Bar Row | 35.0 kg x 16 |
| 2 x Incline Curl (Dumbbell) | 10.0 kg x 15 |
| 2 x Concentration Curl (Dumbbell) | 10.0 kg x 14 |
| 2 x rear delts | 10.0 kg x 22 |
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