Strong stats

Friday 20-01-2023 17:28

1:16:00

3809.0 Kg

3 PR's

Oefening	Best set
1 x Lat Pulldown (Single Arm)	25.0 kg x 15
1 x Pull Up	11 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 13
2 x Bicep Curl (Cable)	10.0 kg x 12
2 x Bent Over One Arm Row (Dumbbell)	20.0 kg x 18
2 x T Bar Row	35.0 kg x 16
2 x Incline Curl (Dumbbell)	10.0 kg x 15
2 x Concentration Curl (Dumbbell)	10.0 kg x 14
2 x rear delts	10.0 kg x 22