Arms + shoulders
Monday 18-07-2022 14:14 1:33:00
4294.5 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 3 x Triceps Extension | 17.5 kg x 13 |
| 4 x Bicep Curl (Barbell) | 24.5 kg x 13 |
| 3 x Skullcrusher (Barbell) | 27.0 kg x 12 |
| 3 x Triceps Dip | 11 reps |
| 2 x Incline Curl (Dumbbell) | 10.0 kg x 5 |
| 2 x Front Raise (Dumbbell) | 9.0 kg x 10 |
| 3 x Reverse Curl (Barbell) | 19.5 kg x 13 |
| 3 x Concentration Curl (Dumbbell) | 9.0 kg x 10 |
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