| Datum | Oefening | # | PR |
|---|---|---|---|
| 09-02-2024 | behind the back wrist curls | 135.0 kg | 1RM |
| 09-02-2024 | behind the back wrist curls | 1125.0 kg | Volume |
| 05-02-2024 | behind the back wrist curls | 45.0 kg | Weight |
| 03-01-2024 | behind the back wrist curls | 960.0 kg | Volume |
| 30-12-2023 | behind the back wrist curls | 735.0 kg | Volume |
| 30-12-2023 | behind the back wrist curls | 40.0 kg | Weight |
| 17-12-2023 | behind the back wrist curls | 35.0 kg | Weight |
| 01-07-2023 | behind the back wrist curls | 31.0 kg | Weight |
| 06-06-2023 | behind the back wrist curls | 30.0 kg | Weight |
| 03-06-2023 | behind the back wrist curls | 120.0 kg | 1RM |
| 03-06-2023 | behind the back wrist curls | 25.0 kg | Weight |
| 03-06-2023 | behind the back wrist curls | 725.0 kg | Volume |
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