Pull
Tuesday 06-06-2023 15:55 1:22:00
5936.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 60.0 kg x 10 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 19 |
| 2 x Bicep Curl (Dumbbell) | 18.0 kg x 11 |
| 1 x Chin Up | 10 reps |
| 2 x rear deltoid | 17.5 kg x 12 |
| 1 x Hanging Leg Raise | 7 reps |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 18 |
| 2 x behind the back wrist curls | 30.0 kg x 24 |
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