Pull
Saturday 03-06-2023 15:52 1:39:00
6071.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 57.5 kg x 8 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 11 |
| 2 x Bicep Curl (Dumbbell) | 16.0 kg x 10 |
| 1 x Pull Up | 11 reps |
| 3 x Chin Up | 10 reps |
| 2 x rear deltoid | 17.5 kg x 10 |
| 1 x Shrug (Dumbbell) | 26.0 kg x 30 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 12 |
| 2 x behind the back wrist curls | 25.0 kg x 29 |
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