Pull
Saturday 01-07-2023 14:24 1:28:00
4395.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 25.0 kg x 11 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 15 |
| 3 x Pull Up | 13 reps |
| 3 x Chin Up | 6 reps |
| 1 x rear deltoid | 17.5 kg x 6 |
| 2 x Shrug (Dumbbell) | 26.0 kg x 28 |
| 1 x Reverse Curl (Barbell) | 27.0 kg x 18 |
| 2 x behind the back wrist curls | 31.0 kg x 17 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon