Pull
Sunday 17-12-2023 17:26 1:02:00
4747.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 13 |
| 2 x Lateral Raise (Dumbbell) | 14.0 kg x 15 |
| 2 x Triceps Extension | 17.5 kg x 23 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 18 |
| 3 x Overhead Press (Barbell) | 35.0 kg x 7 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 8 |
| 2 x Bicep Curl (Cable) | 20.0 kg x 15 |
| 2 x behind the back wrist curls | 35.0 kg x 16 |
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