| Datum | Oefening | # | PR |
|---|---|---|---|
| 12-10-2023 | rear deltoid | 60.0 kg | 1RM |
| 06-09-2023 | rear deltoid | 42.0 kg | 1RM |
| 27-05-2023 | rear deltoid | 40.0 kg | 1RM |
| 29-04-2023 | rear deltoid | 31.0 kg | 1RM |
| 24-12-2022 | rear deltoid | 25.0 kg | 1RM |
| 10-04-2022 | rear deltoid | 24.0 kg | 1RM |
| 03-04-2022 | rear deltoid | 14.0 kg | 1RM |
| 26-02-2022 | rear deltoid | 13.0 kg | 1RM |
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