Pull
Sunday 10-04-2022 13:56 1:33:00
5101.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 40.0 kg x 14 |
| 3 x Seated Row (Cable) | 37.5 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 20 |
| 3 x Pull Up | 12 reps |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 18 |
| 3 x rear deltoid | 20.0 kg x 8 |
| 1 x Wrist Roller | 2.5 kg x 2 |
| 2 x farmers walk | 20.0 kg x 5 |
| 2 x dumbell hold | 10.0 kg x 3 |
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