Pull
Saturday 27-05-2023 20:16 1:59:00
7196.5 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 55.0 kg x 6 |
| 4 x Bicep Curl (Barbell) | 37.0 kg x 7 |
| 2 x rear deltoid | 15.0 kg x 21 |
| 1 x Hanging Leg Raise | 12 reps |
| 2 x Shrug (Dumbbell) | 26.0 kg x 26 |
| 2 x Incline Curl (Dumbbell) | 10.0 kg x 19 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 20 |
| 2 x Pullover (Machine) | 25.0 kg x 20 |
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