Datum Oefening # PR
13-06-2022 Incline Curl (Dumbbell) 210.0 kg Volume
13-06-2022 Incline Curl (Dumbbell) 14.0 kg Weight
13-06-2022 Incline Curl (Dumbbell) 22.0 kg 1RM
27-05-2022 Incline Curl (Dumbbell) 192.0 kg Volume
27-05-2022 Incline Curl (Dumbbell) 20.0 kg 1RM
29-04-2022 Incline Curl (Dumbbell) 180.0 kg Volume
29-04-2022 Incline Curl (Dumbbell) 19.0 kg 1RM
03-04-2022 Incline Curl (Dumbbell) 156.0 kg Volume
03-04-2022 Incline Curl (Dumbbell) 12.0 kg Weight
03-04-2022 Incline Curl (Dumbbell) 18.0 kg 1RM
21-02-2022 Incline Curl (Dumbbell) 16.0 kg 1RM
21-02-2022 Incline Curl (Dumbbell) 150.0 kg Volume
09-02-2022 Incline Curl (Dumbbell) 140.0 kg Volume
09-02-2022 Incline Curl (Dumbbell) 10.0 kg Weight
09-02-2022 Incline Curl (Dumbbell) 15.0 kg 1RM
03-02-2022 Incline Curl (Dumbbell) 135.0 kg Volume
24-01-2022 Incline Curl (Dumbbell) 126.0 kg Volume
24-01-2022 Incline Curl (Dumbbell) 9.0 kg Weight
24-01-2022 Incline Curl (Dumbbell) 14.0 kg 1RM
09-01-2022 Incline Curl (Dumbbell) 120.0 kg Volume
09-01-2022 Incline Curl (Dumbbell) 13.0 kg 1RM
16-12-2021 Incline Curl (Dumbbell) 12.0 kg 1RM
16-12-2021 Incline Curl (Dumbbell) 104.0 kg Volume
16-12-2021 Incline Curl (Dumbbell) 8.0 kg Weight
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