Pull (Back + Biceps + Schouders)
Wednesday 09-02-2022 18:48 1:56:00
8938.0 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 8.0 kg x 13 |
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 10.0 kg x 11 |
| 3 x Seated Overhead Press (Dumbbell) | 18.0 kg x 13 |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 11 |
| 3 x Bent Over Row (Barbell) | 60.0 kg x 10 |
| 4 x Deadlift (Barbell) | 110.0 kg x 8 |
| 3 x Incline Curl (Dumbbell) | 10.0 kg x 14 |
| 3 x Preacher Curl (Barbell) | 27.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 8.0 kg x 13 |
| 3 x 1 hand seated cable row | 6.0 kg x 15 |
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