Pull (Back + Biceps + Schouders)
Wednesday 09-02-2022 18:48 1:56:00
8938.0 Kg
11 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 13 | 104.0 | 12.0 |
| 2 | 8.0 kg x 12 | 96.0 | 11.0 |
| 3 | 8.0 kg x 11 | 88.0 | 11.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 12 | 120.0 | 14.0 |
| 2 | 10.0 kg x 12 | 120.0 | 14.0 |
| 3 | 10.0 kg x 10 | 100.0 | 13.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 11 | 110.0 | 13.0 |
| 2 | 10.0 kg x 12 | 120.0 | 14.0 |
| 3 | 10.0 kg x 11 | 110.0 | 13.0 |
| Seated Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 13 | 234.0 | 27.0 |
| 2 | 18.0 kg x 12 | 216.0 | 25.0 |
| 3 | 18.0 kg x 11 | 198.0 | 24.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 11 | 110.0 | 13.0 |
| 2 | 10.0 kg x 11 | 110.0 | 13.0 |
| 3 | 10.0 kg x 11 | 110.0 | 13.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 10 | 600.0 | 80.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 60.0 kg x 8 | 480.0 | 74.0 |
| Deadlift (Barbell) | Vol | 1RM | |
| 1 | 100.0 kg x 7 | 700.0 | 120.0 |
| 2 | 110.0 kg x 8 | 880.0 | 136.0 |
| 3 | 110.0 kg x 7 | 770.0 | 132.0 |
| 4 | 110.0 kg x 8 | 880.0 | 136.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 14 | 140.0 | 15.0 |
| 2 | 10.0 kg x 13 | 130.0 | 15.0 |
| 3 | 10.0 kg x 12 | 120.0 | 14.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 27.0 kg x 15 | 405.0 | 44.0 |
| 2 | 27.0 kg x 14 | 378.0 | 42.0 |
| 3 | 27.0 kg x 13 | 351.0 | 40.0 |
| Single arm kneeling latt pulldown | Vol | 1RM | |
| 1 | 8.0 kg x 13 | 104.0 | 12.0 |
| 2 | 8.0 kg x 12 | 96.0 | 11.0 |
| 3 | 8.0 kg x 11 | 88.0 | 11.0 |
| 1 hand seated cable row | Vol | 1RM | |
| 1 | 6.0 kg x 15 | 90.0 | 9.0 |
| 2 | 6.0 kg x 15 | 90.0 | 9.0 |
| 3 | 6.0 kg x 15 | 90.0 | 9.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 5198.0 |
| Shoulders | 988.0 |
| Arms | 2752.0 |
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