Pull (Back + Biceps + Schouders)
Thursday 03-02-2022 21:17 1:33:00
8118.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 8.0 kg x 13 |
| 3 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 13 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 13 |
| 3 x Bent Over Row (Barbell) | 50.0 kg x 16 |
| 3 x Deadlift (Barbell) | 100.0 kg x 9 |
| 3 x Incline Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Rear delt pull | 3.0 kg x 13 |
| 3 x Preacher Curl (Barbell) | 27.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 8.0 kg x 12 |
| 3 x 1 hand seated cable row | 6.0 kg x 15 |
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