Pull (Back + Biceps + Schouders)
Friday 29-04-2022 13:55 1:37:00
2664.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 14 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 11 |
| 3 x Pull Up | 7 reps |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 15 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
| 3 x 1 hand seated cable row | 10.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon