Afternoon Workout
Friday 24-02-2023 16:53 1:59:00
5563.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 75.0 kg x 3 |
| 2 x Triceps Extension | 7.5 kg x 20 |
| 1 x Lat Pulldown (Single Arm) | 27.5 kg x 12 |
| 2 x Pull Up | 5 reps |
| 3 x Shrug (Dumbbell) | 30.0 kg x 17 |
| 2 x Incline Row (Dumbbell) | 18.0 kg x 18 |
| 3 x triceps dubbel | 20.0 kg x 5 |
| 9 x spider curls | 14.0 kg x 21 |
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