Evening Workout
Tuesday 28-02-2023 20:35 1:44:00
9180.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 60.0 kg x 12 |
| 2 x Triceps Extension | 7.5 kg x 20 |
| 2 x Lat Pulldown (Single Arm) | 27.5 kg x 15 |
| 2 x Pull Up | 12 reps |
| 2 x Bicep Curl (Cable) | 30.0 kg x 27 |
| 3 x Shrug (Dumbbell) | 30.0 kg x 24 |
| 3 x triceps dubbel | 17.5 kg x 16 |
| 2 x spider curls | 16.0 kg x 18 |
| 2 x hand gripper | 45.0 kg x 27 |
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