Back+ arms
Tuesday 28-03-2023 16:19 1:50:00
7975.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 60.0 kg x 12 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 20 |
| 2 x Seated Row (Cable) | 62.5 kg x 11 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 15 |
| 4 x Pull Up | 16 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 19 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 24 |
| 2 x Shrug (Dumbbell) | 36.0 kg x 19 |
| 2 x Decline Bench Press (Dumbbell) | 16.0 kg x 22 |
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