Strong stats

Tuesday 28-03-2023 16:19

1:50:00

7975.5 Kg

6 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	60.0 kg x 12
2 x Lateral Raise (Dumbbell)	10.0 kg x 20
2 x Seated Row (Cable)	62.5 kg x 11
2 x Bicep Curl (Dumbbell)	14.0 kg x 15
4 x Pull Up	16 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 19
3 x Incline Bench Press (Dumbbell)	16.0 kg x 24
2 x Shrug (Dumbbell)	36.0 kg x 19
2 x Decline Bench Press (Dumbbell)	16.0 kg x 22