Back+ arms
Tuesday 11-04-2023 16:44 1:26:00
5863.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 55.0 kg x 10 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 15 |
| 2 x Seated Row (Cable) | 60.0 kg x 13 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 22 |
| 2 x Pull Up | 13 reps |
| 2 x Incline Bench Press (Dumbbell) | 16.0 kg x 16 |
| 2 x Preacher Curl (Barbell) | 19.5 kg x 15 |
| 2 x barbell wrist curl | 13.0 kg x 20 |
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