Back+ arms
Friday 14-04-2023 15:53 2:16:00
8353.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 55.0 kg x 11 |
| 2 x Seated Row (Cable) | 62.5 kg x 10 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 21 |
| 2 x Bench Press (Barbell) | 40.0 kg x 12 |
| 2 x Cable Crossover | 17.5 kg x 24 |
| 4 x Incline Bench Press (Barbell) | 50.0 kg x 14 |
| 2 x Bent Over One Arm Row (Dumbbell) | 12.5 kg x 12 |
| 2 x Preacher Curl (Barbell) | 21.0 kg x 11 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon