Push
Monday 24-04-2023 13:07 2:09:00
5460.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 13 |
| 1 x Bench Press (Dumbbell) | 16.0 kg x 27 |
| 2 x Cable Crossover | 22.5 kg x 17 |
| 4 x Incline Bench Press (Barbell) | 60.0 kg x 11 |
| 2 x Skullcrusher (Barbell) | 22.0 kg x 15 |
| 1 x Shoulder Press (Machine) | 10.0 kg x 11 |
| 1 x Front Raise (Dumbbell) | 12.0 kg x 8 |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 7 |
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