Chest back
Friday 12-05-2023 15:53 1:40:00
9470.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 55.0 kg x 12 |
| 3 x Bench Press (Barbell) | 50.0 kg x 20 |
| 3 x Cable Crossover | 25.0 kg x 13 |
| 2 x Incline Bench Press (Barbell) | 45.0 kg x 18 |
| 1 x Bent Over Row (Barbell) | 40.0 kg x 18 |
| 2 x Push Up | 16 reps |
| 2 x Shrug (Dumbbell) | 20.0 kg x 21 |
| 2 x Pullover (Machine) | 20.0 kg x 16 |
| 1 x Push Up (Knees) |
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