Arm+schouders
Saturday 13-05-2023 16:44 1:29:00
4980.75 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Barbell) | 23.0 kg x 20 |
| 2 x Triceps Extension (Cable) | 17.5 kg x 26 |
| 3 x Bicep Curl (Cable) | 20.0 kg x 18 |
| 2 x rear deltoid | 10.0 kg x 14 |
| 2 x Lateral Raise (Cable) | 6.25 kg x 17 |
| 2 x Front Raise (Cable) | 8.75 kg x 18 |
| 2 x Triceps Dip | 13 reps |
| 2 x Reverse Curl (Barbell) | 22.0 kg x 21 |
| 2 x Upright Row (Cable) | 20.0 kg x 17 |
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