Pull
Tuesday 23-05-2023 15:48 1:09:00
5816.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 52.5 kg x 15 |
| 3 x Bicep Curl (Barbell) | 27.0 kg x 19 |
| 2 x Pull Up | 8 reps |
| 2 x Bicep Curl (Cable) | 10.0 kg x 15 |
| 2 x rear deltoid | 10.0 kg x 25 |
| 1 x Shrug (Dumbbell) | 20.0 kg x 32 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 17 |
| 2 x Pullover (Machine) | 20.0 kg x 15 |
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