Push
Monday 29-05-2023 14:28 2:01:00
5054.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 60.0 kg x 15 |
| 3 x Cable Crossover | 35.0 kg x 12 |
| 1 x Triceps Extension (Cable) | 22.5 kg x 13 |
| 1 x Lateral Raise (Cable) | 7.5 kg x 16 |
| 1 x Front Raise (Cable) | 10.0 kg x 18 |
| 3 x Skullcrusher (Barbell) | 27.0 kg x 9 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 9 |
| 1 x Triceps Dip | 5 reps |
| 1 x triceps dubbel | 15.0 kg x 17 |
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