Morning Workout
Monday 17-01-2022 07:52 1:03:00
5654.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 40.0 kg x 12 |
| 3 x Reverse Fly (Cable) | 10.0 kg x 11 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 14 |
| 1 x Elliptical Machine | 2.7 km | 20:00 |
| 1 x Rowing (Machine) | 2.96 km | 10:00 |
| 2 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 3 x Bench Press (Barbell) | 50.0 kg x 10 |
| 3 x Lat pulldown small grip cable | 35.0 kg x 16 |
| 1 x Wrist Roller | 3.0 kg x 3 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon