Pull
Friday 25-03-2022 14:24 1:16:00
5701.0 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 4 x Lateral Raise (Dumbbell) | 7.0 kg x 4 |
| 4 x Seated Row (Cable) | 55.0 kg x 10 |
| 4 x Bicep Curl (Dumbbell) | 12.0 kg x 24 |
| 4 x Pull Up | 11 reps |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 32 |
| 3 x Bicep Curl (Cable) | 15.0 kg x 12 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 20 |
| 4 x Bent Over One Arm Row (Dumbbell) | 14.0 kg x 12 |
| 3 x Wrist Roller | 2.5 kg x 2 |
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