Push
Tuesday 29-03-2022 19:42 1:15:00
3283.25 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 3 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 4 x Triceps Extension | 20.0 kg x 5 |
| 3 x Chest Fly (Dumbbell) | 9.0 kg x 10 |
| 4 x Bench Press (Dumbbell) | 18.0 kg x 6 |
| 3 x Cable Crossover | 12.5 kg x 13 |
| 3 x Lateral Raise (Cable) | 5.0 kg x 14 |
| 2 x Chest Dip | 7 reps |
| 4 x Cable Kickback | 5.0 kg x 12 |
| 3 x Skullcrusher (Barbell) | 17.5 kg x 6 |
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