Chest Biceps
Monday 07-08-2023 16:30 1:29:00
5584.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 16 |
| 3 x Bench Press (Barbell) | 60.0 kg x 3 |
| 2 x Cable Crossover | 37.5 kg x 11 |
| 2 x Incline Bench Press (Dumbbell) | 26.0 kg x 2 |
| 1 x Reverse Curl (Barbell) | 27.0 kg x 26 |
| 1 x Concentration Curl (Dumbbell) | 14.0 kg x 19 |
| 1 x cable wrist curls | 30.0 kg x 25 |
| 2 x Incline Bench Press (Cable) | 35.0 kg x 11 |
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