Strong stats

Thursday 24-08-2023 15:49

1:32:00

4071.5 Kg

2 PR's

Oefening	Best set
2 x Seated Row (Cable)	45.0 kg x 12
2 x Bicep Curl (Barbell)	27.0 kg x 12
2 x Pull Up	12 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 8
1 x rear deltoid	17.5 kg x 9
1 x Lat Pulldown - Underhand (Cable)	65.0 kg x 11
1 x T Bar Row	20.0 kg x 8
1 x cable wrist curls	30.0 kg x 24